Babbles Nonsense
Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!
Episodes
187 episodes
Break Free from People-Pleasing and Become Your Most Authentic Self w/ Meenu
#175: The constant urge to say "yes" when you want to scream "no" might be more harmful than you realize. In this raw, transformative conversation about people-pleasing, we uncover how this seemingly innocent trait actually represents a profoun...
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Episode 175
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1:03:48
Babbling about taking a break
This is not an episode this week. We are taking a break and honoring Memorial Day. Tune in next week for a whole new episode.
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0:17
Balancing Body and Mind Through Ayurvedic Practices w/ Alex Taylor
#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline, but rather that your unique body requires a...
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Episode 174
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1:28:47
Babbling about Self-Tanners and Life Updates
#173: Summer's approaching, and for those of us blessed with fair skin, the struggle to achieve that sun-kissed glow without damaging UV exposure is real. As a redhead who spent years pursuing the "perfect tan" through harmful methods, I've bec...
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Episode 173
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26:36
Babbling about Chihuahuas, Heart Murmurs, and My decade long beauty blunder
#172: Ever had a seemingly small decision spiral into years of unexpected consequences? That's exactly what happened with my under-eye filler journey that began a decade ago. What should have been a simple cosmetic enhancement has turned ...
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Episode 172
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18:43
What Our Grandmothers Fought For, We Must Defend
#171: The path to women's rights has been a long and winding road. From gaining the vote just over a century ago to today's heated battles over reproductive freedom, we're still fighting many of the same battles our grandmothers faced. But why ...
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Episode 171
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35:40
When Being Self-Sufficient Leaves You Emotionally Invisible
#170: The strength we build from standing on our own can sometimes become the very wall that keeps meaningful connection at bay. For those of us who've mastered self-sufficiency—especially women who pride themselves on independence—there's a sh...
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Episode 170
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15:26
I ain't afraid of no ghost
#169: Have you ever been left on read, ghosted, or flat-out ignored? That sinking feeling when someone vanishes without explanation isn't just annoying—it can trigger deep emotional wounds we didn't even know we had.In this deeply...
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Episode 169
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33:51
Unpacking Nurse Practitioner Misconceptions w/ Ivy
#168: What does it really mean to be a nurse practitioner in today's healthcare landscape? Beyond the stereotypes and assumptions lies a complex profession that's frequently misunderstood by patients, physicians, and even nursing colleagues.
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Episode 168
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57:32
TBT: The Emotional Landscape of Birth: A Doula's Perspective w/ Tracy (Rocket City Doulas)
TBT: Tracy from Rocket City Doulas shatters common misconceptions about birth support professionals with her refreshingly honest perspective. "A doula is like a wedding planner, but for birth," she explains, drawing a perfect analogy for...
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1:05:57
From Burnout to Balance w/ Meenu
#167: When was the last time you sat in your car, unable to walk into your house because you knew more responsibilities awaited inside? Or found yourself unable to enjoy simple pleasures because your mind kept racing with work-related thoughts?...
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Episode 167
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58:10
Behind ER Doors: Police, Patients, and Privacy
#166: Ever wondered what really happens when police officers enter the emergency room? Drawing from 11 years of ER experience, I'm pulling back the curtain on the delicate dance between law enforcement and healthcare that few patients truly und...
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Episode 166
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32:43
Why Healthcare Needs a Compassionate Revolution
#165: Discover the raw realities of emergency room life, inspired by the HBO show "The Pitt." In this episode, I dive deep into the challenges of the healthcare system while exploring personal stories from my years as an ER nurse. Through...
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Episode 165
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20:55
TBT: A Makeover of Life: The Struggles and Triumphs of Maleigh from MLA Artistry
TBT episode: Prepare to be inspired as Maleigh from MLA Artistry shares her moving journey from a turbulent upbringing to a thriving career in the beauty industry. With a blend of vulnerability and creativity, Maleigh explores her path as a mak...
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1:01:58
The Hidden Pitfalls of Social Media Relationship Advice: Navigating Influence with Integrity w/ Meenu
#164: Have you ever wondered how social media influencers shape your views on relationships, even when their advice seems empowering at first? Join Meenu and me on Babbles Nonsense as we explore the deceptive allure of popular influencers like ...
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Episode 164
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41:20
Navigating Love and Control: Unpacking Toxic Dynamics in Relationships w/ Meenu
#163: What happens when love becomes a battlefield? Join us as we welcome back Meenu to the Babbles Nonsense Podcast, where she sheds light on the oft-blurred lines between affection and control. Drawing from her own life and cultural ins...
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Episode 163
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50:28
Snow Days and MRIs in New York City
#162: This episode features a hilarious and candid recounting of recent life updates, including adventures in New York City filled with Broadway shows, unexpected weather, and a health-related MRI scan. Through light-hearted anecdotes and...
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Episode 162
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29:24
Embrace Your Nutrition, Fitness, and Body with a Fresh Perspective w/ Meenu
#161: What if eating more and exercising less could actually improve your health? Join us for a heartfelt conversation with Meenu as she shares her personal journey through the intricate world of nutrition, societal pressures, and body image. F...
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Episode 161
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56:23
Empowering Your Thyroid Health: Understanding, Testing, and Advocacy
#160: Ever feel like you're doing everything right, yet something still seems off? Join me as I unravel my personal journey with thyroid health and the power of self-advocacy when living a healthy lifestyle doesn't seem to cut it. We brea...
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Episode 160
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15:34
The Caloric Truth: When Less Isn’t More
#159: Picture this: You're diligently following a new fitness regimen with high hopes for transformation, yet something feels amiss. Could under-eating be sabotaging your efforts? Join me on the Babbles Nonsense podcast as we navigate the...
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Episode 159
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25:25
Align Your Goals and Embrace Balance in 2025 w/ Meenu
#158: Kick off 2025 with us on Babbles Nonsense as we welcome back Meenu for a transformative conversation about setting sustainable goals that align with your core values. Ever wondered why your New Year's resolutions don't stick? Discover how...
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Episode 158
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28:24
Embracing Imperfection into the New Year w/ Meenu
#157: This episode focuses on reflections and personal growth as we enter the New Year, emphasizing that healing is a journey, not a destination. We discuss self-worth, boundaries, the importance of personal choices, and setting realistic inten...
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Episode 157
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54:43
Happy Holidays
No episode today.... Merry Christmas Eve and Happy Holidays. We will be back soon with new episodes and guests!
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1:32
Awaken With Maria: Transformative Healing Through Retreats and Holistic Practices
#156: Maria Brito, better known as AwakenWithMaria on Instagram, joins us for an inspiring episode where she unravels her healing journey from postpartum depression to becoming a beacon of empowerment as a life coach and yoga instructor. Her st...
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Episode 156
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1:16:15
Empowering Women with Less Lethal Security with Luke McLaughlin
#155: Could a pepperball launcher be the key to self-defense without fatal consequences? Join us as we uncover the world of non-lethal self-defense options with Luke McLaughlin, the visionary owner and CEO of Less Lethal Security. Luke's transi...
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Episode 155
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1:01:25